5 Ways to Get the Most Out of Your Next Massage
With the average person getting three massages per year, according to the American Massage Therapy Association, it’s easy to see how getting regular massages can be an excellent way to treat yourself! However, not all massages are created equal. By knowing what to look for and how you can get the most out of your next massage, you’ll be able to reap more of the benefits from this relaxing experience. Check out these five ways to get the most out of your next massage with Glow Spa Buffalo!
Getting the most out of your next massage
With so many different massage therapies available, it can be hard to know which one is right for you. However, if you make an appointment at Glow Spa Buffalo, your chances are better than most. No matter what type of massage therapy treatment you choose, there are some things you can do before and after your session that will guarantee optimal results. These five tips can help you get more out of your next massage
1) Why do massages?
The benefits of massage therapy are vast. Aside from reducing pain and stress, there is also evidence that massage therapy can help boost our immune system and circulation. And if you’re pregnant, a regular massage can be a great way to relieve any back or leg pain caused by carrying extra weight around your middle. In addition to these physical health benefits, massages can also improve our mental health. They promote relaxation and lower levels of cortisol (the stress hormone) in our bodies. If you want to reduce anxiety or treat depression, adding massages into your routine could be an easy way to get started. To learn more about how massage therapy works and how it might benefit you, visit Glow Spa Buffalo today!
2) What makes a good massage?
According to a study published in March 2012 by HealthStatus, massage therapy can help alleviate symptoms related to fibromyalgia, hypertension, and depression. Other research shows that massage therapy can boost immunity and encourage relaxation. However, there are certain factors that determine whether a massage is great or not so great. According to experts at HowStuffWorks, a great massage should make you feel relaxed after being tense prior; it should improve circulation and end with your muscles feeling warm and loose (though not exhausted); and it should leave you with an overall sense of well-being.
3) Book an appointment at Glow Spa Buffalo
Start by booking an appointment at a massage spa close to your home. The benefits of massage are so numerous that, at first, it can be overwhelming. At Glow Spa Buffalo, our goal is to provide you with a relaxing experience so you can get the most out of every session. Whether you want stress relief or enhanced physical performance, we will make sure your massage meets your needs and leaves you feeling recharged and ready for anything.
4) Get ready for your massage
One of the biggest benefits that a massage can provide is stress relief. To get ready for your massage, take a long, hot shower or bath. The warm water will help loosen up tight muscles and it will also make you feel relaxed and sleepy, which is why experts recommend an early evening soak. About 15 minutes before your scheduled time, try to take it easy. If possible, avoid exercise and heavy lifting so that you won’t be sore after your massage. This way, you’ll be able to relax into every stroke of your therapist’s hands. If you have trouble falling asleep at night because of stress or anxiety, schedule a session in the afternoon when you know there will be plenty of time for rest afterward.